Talking therapy

I am passionate about Counselling and using the space it creates to explore my clients experience of life and develop a therapeutic relationship.

‘Talking Therapies’ as it is often described, allows clients to talk freely and confidentially about what is going on in their worlds without judgement or advice.

The process in itself is often therapeutic but together we look at the world of psychology (the science of the mind) to explain ways and patterns of behaviour, which can be enormously helpful in having greater self awareness about the whys and wherefores of our way of life.

Counselling can often help people with anxieties, depression or low mood, those struggling with grief or supporting those with long term illnesses or disabilities. It can also help if you have issues with body image and self worth and engage with coping mechanisms like alcohol, drugs, self harming and Eating Disorders.

Trauma, be it recent or historical can be debilitating and counselling can help process those events and make a difference to your day to day life.  Relationships can also be enormously challenging and often Counselling can help get some clarity in relations with others in your life - be it family members or partners.

Starting from £65 per session

Coping with the various pressures that face your everyday life, from work, to family and children can easily mount up. Now is a great time to start making a positive change in your life.

Starting from £65 per session

Working with professionals from all areas of the ‘caring for people’ world - I offer Supervision and Reflective practice in one to one and small groups